Yoga Stories - Surya Namaskar
As you may know, I am in my “yoga” period. After having practiced intensely (i.e daily) during the holidays, I had enough and went on a two-week break. I nevertheless found the strength to get up on a Tuesday morning and to resume my classes. And I gave it all I had!! Which made my muscles incredibly sore for the next 3 days!!
Here is “the” yoga position, Surya Namaskar (or Salutation to the Sun), in Delhi airport.
Apparently very complete exercise and not quite as easy as it may look (at least as far as I am concerned)…
For the purists, it should be done at sun rise or sun set (and bowing to the sun, you will have guessed it!).